“Self Introspection + Healing on Large Canvas”
This immersive acrylic painting workshop invites participants to explore emotional boundaries, personal history, and identity through visual expression. Inspired by the therapeutic value of art often seen in psychedelic-assisted therapies, the workshop helps participants translate internal emotional states into tangible, external forms.

Included In Workshop:

(A) Large Canvas for Group Painting: All canvases and materials provided.

(B) Foot Fourword Mantra Development Journal: A beautifully curated emotional grounding toolkit, designed to support intention-setting, reflection, and nervous system regulation in daily life

(C) Breathe Bawara Quick Reference Guide: a powerful introduction four guided pranayama (yogic breathing) techniques, participants learn to shift their nervous system state—moving from anxiety or fatigue toward calm, clarity, or renewed energy.

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